Counseling for You

Where will you begin?

  • Relationship Counseling: Existing Relationships & Finding the Right One

    You are in a relationship or you are looking for the right one. You’re tired of the same old arguments…or you’re sick of choosing the wrong person. You are ready to break old patterns that keep you stuck. Build strength and strategies to love and be loved better. Individual relationship counseling focused on you will infuse change in all your current and future relationships. 

  • Identity Empowerment Counseling & Healing

    You’ve felt like an outsider, misunderstood, underestimated, or judged for who you are and you carry the scars from this. It’s been hard to figure out where you belong, but you’d like to build a sense of self and community. You are ready to own your identity(s) with confidence in who you are moving forward.

  • Grief & Loss Counseling

    Loss of every kind is painful and personal. Loss of love, life, identity, time, etc…It all brings up the unexpected, and it’s tough to make sense of things. The hardest part is how lonely it can be. While no one may get it exactly, there is peace and life in sharing some of the knowing with someone ready to listen.

Individual Relationship Counseling

Counseling for Existing Relationships or for Finding the Right One

 

Shift From This…

  • CONSTANT BICKERING

  • NOT FEELING HEARD OR UNDERSTOOD

  • SAME OLD FIGHTS

  • DISTANCE IN RELATIONSHIP

  • BLOCKS TO LETTING LOVE IN

  • SELF-DOUBT

  • NEVER CHOOSING THE RIGHT ONE

  • SAME OLD PATTERNS

  • SEEKING COMMITMENT & LOVE

  • LOW CONFIDENCE & SELF-WORTH

  • NOT SURE WHERE TO START

…To This

  • HEALTHY COMMUNICATION

  • UNDERSTANDING & RESPECT

  • OLD WOUNDS HEALED

  • CLOSENESS & INTIMACY

  • LOVE AND BE LOVED BETTER

  • INSIGHT & SELF-KNOWLEDGE

  • THE RIGHT ROMANTIC CHOICES

  • BUILD EMOTIONAL INTELLIGENCE

  • SECURE COMMITMENT & LOVE

  • SELF-CONFIDENCE & ACCEPTANCE

  • MOTIVATION & GROWTH

Identity Empowerment Counseling & Healing

Counseling for Identity Empowerment & Healing

 

Shift From This…

  • SELF-DOUBT

  • SADNESS/ANXIETY

  • IDENTITY TRAUMA

  • LACK OF BELONGING

  • INSECURITY

  • ANGER/ RAGE

  • MISUNDERSTOOD BY OTHERS

  • ISOLATION/LONELINESS

  • SELF-CRITICISM

…To This

  • YOU WITHOUT APOLOGY

  • BETTER MOOD & STABILITY

  • HEAL OLD WOUNDS

  • BUILD COMMUNITY

  • CONFIDENCE & GROWTH

  • MAKE PEACE WITH PAST

  • ACCEPTANCE & NON-JUDGMENT

  • MEANINGFUL CONNECTION

  • ACCEPTANCE & NON-JUDGMENT

Grief & Loss Counseling

Counseling for Grief & Loss

 

Shift From This…

  • PAINFUL MEMORIES

  • DISBELIEF

  • GUILT / SHAME

  • INTENSE SORROW / PAIN

  • RUMINATION ABOUT LOSS

  • STUCK ON THE “WHAT-IF’S”

  • BITTERNESS / RESENTMENT

  • MEANING OF LIFE QUESTIONS

  • FEAR OF LOSS

  • ISOLATING / AVOIDANCE

  • INABILITY TO ENJOY LIFE

…To This

  • PLEASANT MEMORIES

  • DEEPER UNDERSTANDING

  • SELF-COMPASSION

  • EMOTIONAL STRENGTH

  • HEALTHY NOSTALGIA

  • GENTLE ACCEPTANCE OF WHAT IS

  • LET GO & RELEASE ANGER

  • EXPLORE DEEPER MEANING

  • GRATITUDE FOR LIVING

  • COMMUNITY & CONNECTION

  • MOVE FORWARD GRACEFULLY