
Counseling for You
Where will you begin?
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Relationship Counseling: Existing Relationships & Finding the Right One
You are in a relationship or you are looking for the right one. You’re tired of the same old arguments…or you’re sick of choosing the wrong person. You are ready to break old patterns that keep you stuck. Build strength and strategies to love and be loved better. Individual relationship counseling focused on you will infuse change in all your current and future relationships.
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Identity Empowerment Counseling & Healing
You’ve felt like an outsider, misunderstood, underestimated, or judged for who you are and you carry the scars from this. It’s been hard to figure out where you belong, but you’d like to build a sense of self and community. You are ready to own your identity(s) with confidence in who you are moving forward.
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Grief & Loss Counseling
Loss of every kind is painful and personal. Loss of love, life, identity, time, etc…It all brings up the unexpected, and it’s tough to make sense of things. The hardest part is how lonely it can be. While no one may get it exactly, there is peace and life in sharing some of the knowing with someone ready to listen.
Individual Relationship Counseling
Counseling for Existing Relationships or for Finding the Right One
Shift From This…
CONSTANT BICKERING
NOT FEELING HEARD OR UNDERSTOOD
SAME OLD FIGHTS
DISTANCE IN RELATIONSHIP
BLOCKS TO LETTING LOVE IN
SELF-DOUBT
NEVER CHOOSING THE RIGHT ONE
SAME OLD PATTERNS
SEEKING COMMITMENT & LOVE
LOW CONFIDENCE & SELF-WORTH
NOT SURE WHERE TO START
…To This
HEALTHY COMMUNICATION
UNDERSTANDING & RESPECT
OLD WOUNDS HEALED
CLOSENESS & INTIMACY
LOVE AND BE LOVED BETTER
INSIGHT & SELF-KNOWLEDGE
THE RIGHT ROMANTIC CHOICES
BUILD EMOTIONAL INTELLIGENCE
SECURE COMMITMENT & LOVE
SELF-CONFIDENCE & ACCEPTANCE
MOTIVATION & GROWTH
Identity Empowerment Counseling & Healing
Counseling for Identity Empowerment & Healing
Shift From This…
SELF-DOUBT
SADNESS/ANXIETY
IDENTITY TRAUMA
LACK OF BELONGING
INSECURITY
ANGER/ RAGE
MISUNDERSTOOD BY OTHERS
ISOLATION/LONELINESS
SELF-CRITICISM
…To This
YOU WITHOUT APOLOGY
BETTER MOOD & STABILITY
HEAL OLD WOUNDS
BUILD COMMUNITY
CONFIDENCE & GROWTH
MAKE PEACE WITH PAST
ACCEPTANCE & NON-JUDGMENT
MEANINGFUL CONNECTION
ACCEPTANCE & NON-JUDGMENT
Grief & Loss Counseling
Counseling for Grief & Loss
Shift From This…
PAINFUL MEMORIES
DISBELIEF
GUILT / SHAME
INTENSE SORROW / PAIN
RUMINATION ABOUT LOSS
STUCK ON THE “WHAT-IF’S”
BITTERNESS / RESENTMENT
MEANING OF LIFE QUESTIONS
FEAR OF LOSS
ISOLATING / AVOIDANCE
INABILITY TO ENJOY LIFE
…To This
PLEASANT MEMORIES
DEEPER UNDERSTANDING
SELF-COMPASSION
EMOTIONAL STRENGTH
HEALTHY NOSTALGIA
GENTLE ACCEPTANCE OF WHAT IS
LET GO & RELEASE ANGER
EXPLORE DEEPER MEANING
GRATITUDE FOR LIVING
COMMUNITY & CONNECTION
MOVE FORWARD GRACEFULLY