
Counseling for You
Therapy Services
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Relationship Therapy: Build Relationship Skills
You’re good at so many things, except relationships. You struggle with boundaries, communication, attachment issues or maybe you pick the wrong partners. Regardless, you have the potential to be great in relationships, but you need help. Gain confidence in healthier relationships by building self-awareness, communication skills, emotional intelligence, and assertiveness with Cassandra. Finally master your relationships.
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Identity Counseling
Who you are or who you are becoming means something to you. Your identity(s) has shaped your relationships, pain, healing, and view of the world. You want to be understood for your specific story and challenges with support, and with someone who also values your unique experience. Start to heal and build your sense of self and strength of community with someone who encourages you to be your unapologetic self. LGBTQA+ ally, Diverse & Inclusive Counseling
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Grief Counseling
Whew, you’re tired. You’re juggling a lot. Managing the process of grief during or after the loss of love, life, health or any kind of loss is painful and personal. It brings up the unexpected, and it’s tough to make sense of things. The hardest part is how lonely it can be. While no one may get it exactly, there is peace and life in sharing some of the knowing with someone ready to listen. You don’t have to do it alone.
Relationship Therapy for Individuals
Build Relationship Skills
Shift From This…
RELATIONSHIP UNCERTAINTY
COMMUNICATION ISSUES
POOR BOUNDARIES
DISTANCE IN RELATIONSHIPS
EMOTIONS GETTING IN WAY
SELF-DOUBT
BAD CHOICES IN PARTNERS
BLOCKS TO LETTING LOVE IN
SAME OLD PATTERNS
LOW CONFIDENCE & SELF-WORTH
NOT SURE WHERE TO START
…To This
RELATIONSHIP CONFIDENCE
COMMUNICATION SKILLS
ASSERTIVENESS & BOUNDARY SKILLS
CLOSENESS & INTIMACY
SKILLFUL MOOD MANAGEMENT
ASSERTIVENESS, SELF-ESTEEM
THE RIGHT ROMANTIC CHOICES
INSIGHT & SELF-KNOWLEDGE
HEALTHY RELATIONSHIP PATTERNS
SELF-CONFIDENCE & ACCEPTANCE
MOTIVATION & GROWTH
Identity Counseling
Counseling for Identity Empowerment & Healing
Shift From This…
SELF-DOUBT
SADNESS/ANXIETY
FUTURE UNCERTAINTY
IDENTITY TRAUMA
LACK OF BELONGING
INSECURITY
ANGER/ RAGE
MISUNDERSTOOD BY OTHERS
ISOLATION/LONELINESS
SELF-CRITICISM
…To This
YOU WITHOUT APOLOGY
BETTER MOOD & STABILITY
STRENGTH IN TRANSITION
HEAL OLD WOUNDS
BUILD COMMUNITY
CONFIDENCE & GROWTH
MAKE PEACE WITH PAST
ACCEPTANCE & NON-JUDGMENT
MEANINGFUL CONNECTION
ACCEPTANCE & NON-JUDGMENT
Grief Counseling
Counseling for Grief & Loss
Shift From This…
OVERWHELM
FEAR & SADNESS
DISBELIEF
PAINFUL MEMORIES
GUILT / SHAME
INTENSE SORROW / PAIN
RUMINATION ABOUT LOSS
STUCK ON THE “WHAT-IF’S”
BITTERNESS / RESENTMENT
MEANING OF LIFE QUESTIONS
FEAR OF LOSS
ISOLATING / AVOIDANCE
INABILITY TO ENJOY LIFE
…To This
BALANCE LIFE CHALLENGES
SUPPORT & UNDERSTANDING
GENTLE ACCEPTANCE OF WHAT IS
VALUED MEMORIES
SELF-COMPASSION
EMOTIONAL STRENGTH
HEALTHY NOSTALGIA
DEEPER UNDERSTANDING
LET GO & RELEASE ANGER
EXPLORE DEEPER MEANING
GRATITUDE FOR LIVING
COMMUNITY & CONNECTION
BEGIN TO VALUE SMALL JOYS