Counseling for You

Therapy Services

  • Relationship Therapy: Build Relationship Skills

    You’re good at so many things, except relationships. You struggle with boundaries, communication, attachment issues or maybe you pick the wrong partners. Regardless, you have the potential to be great in relationships, but you need help. Gain confidence in healthier relationships by building self-awareness, communication skills, emotional intelligence, and assertiveness with Cassandra. Finally master your relationships.

  • Identity Counseling

    Who you are or who you are becoming means something to you. Your identity(s) has shaped your relationships, pain, healing, and view of the world. You want to be understood for your specific story and challenges with support, and with someone who also values your unique experience. Start to heal and build your sense of self and strength of community with someone who encourages you to be your unapologetic self. LGBTQA+ ally, Diverse & Inclusive Counseling

  • Grief Counseling

    Whew, you’re tired. You’re juggling a lot. Managing the process of grief during or after the loss of love, life, health or any kind of loss is painful and personal. It brings up the unexpected, and it’s tough to make sense of things. The hardest part is how lonely it can be. While no one may get it exactly, there is peace and life in sharing some of the knowing with someone ready to listen. You don’t have to do it alone.

Relationship Therapy for Individuals

Build Relationship Skills

 

Shift From This…

  • RELATIONSHIP UNCERTAINTY

  • COMMUNICATION ISSUES

  • POOR BOUNDARIES

  • DISTANCE IN RELATIONSHIPS

  • EMOTIONS GETTING IN WAY

  • SELF-DOUBT

  • BAD CHOICES IN PARTNERS

  • BLOCKS TO LETTING LOVE IN

  • SAME OLD PATTERNS

  • LOW CONFIDENCE & SELF-WORTH

  • NOT SURE WHERE TO START

…To This

  • RELATIONSHIP CONFIDENCE

  • COMMUNICATION SKILLS

  • ASSERTIVENESS & BOUNDARY SKILLS

  • CLOSENESS & INTIMACY

  • SKILLFUL MOOD MANAGEMENT

  • ASSERTIVENESS, SELF-ESTEEM

  • THE RIGHT ROMANTIC CHOICES

  • INSIGHT & SELF-KNOWLEDGE

  • HEALTHY RELATIONSHIP PATTERNS

  • SELF-CONFIDENCE & ACCEPTANCE

  • MOTIVATION & GROWTH

Identity Counseling

Counseling for Identity Empowerment & Healing

 

Shift From This…

  • SELF-DOUBT

  • SADNESS/ANXIETY

  • FUTURE UNCERTAINTY

  • IDENTITY TRAUMA

  • LACK OF BELONGING

  • INSECURITY

  • ANGER/ RAGE

  • MISUNDERSTOOD BY OTHERS

  • ISOLATION/LONELINESS

  • SELF-CRITICISM

…To This

  • YOU WITHOUT APOLOGY

  • BETTER MOOD & STABILITY

  • STRENGTH IN TRANSITION

  • HEAL OLD WOUNDS

  • BUILD COMMUNITY

  • CONFIDENCE & GROWTH

  • MAKE PEACE WITH PAST

  • ACCEPTANCE & NON-JUDGMENT

  • MEANINGFUL CONNECTION

  • ACCEPTANCE & NON-JUDGMENT

Grief Counseling

Counseling for Grief & Loss

 

Shift From This…

  • OVERWHELM

  • FEAR & SADNESS

  • DISBELIEF

  • PAINFUL MEMORIES

  • GUILT / SHAME

  • INTENSE SORROW / PAIN

  • RUMINATION ABOUT LOSS

  • STUCK ON THE “WHAT-IF’S”

  • BITTERNESS / RESENTMENT

  • MEANING OF LIFE QUESTIONS

  • FEAR OF LOSS

  • ISOLATING / AVOIDANCE

  • INABILITY TO ENJOY LIFE

…To This

  • BALANCE LIFE CHALLENGES

  • SUPPORT & UNDERSTANDING

  • GENTLE ACCEPTANCE OF WHAT IS

  • VALUED MEMORIES

  • SELF-COMPASSION

  • EMOTIONAL STRENGTH

  • HEALTHY NOSTALGIA

  • DEEPER UNDERSTANDING

  • LET GO & RELEASE ANGER

  • EXPLORE DEEPER MEANING

  • GRATITUDE FOR LIVING

  • COMMUNITY & CONNECTION

  • BEGIN TO VALUE SMALL JOYS