COUNSELING ACROSS IDENTITIES

breakup / divorce / loss / & more

START YOUR PROGRESS FORWARD

Your story is your strength

 

DIVERSE IDENTITIES :

BREAKUP / DIVORCE / LOSS…

THIS IS TOUGH, BUT YOU ARE TOUGHER

 

Though your heart is breaking, your unique identity(s) is a source of comfort and reassurance that you will get through this. Your race, ethnicity, religion, *ability, neurodiverse, age or other identity(s) has ensured that you have overcome challenges before and you can do it again.

 

your reactions are normal

The pain you are feeling now comes from the love, care, and effort you put into your relationship. It makes sense to feel deeply when you have cared deeply.

Celebrate your ability to care and harness the strength from your distinct identity(s) to connect and love more deeply as you evolve.

your body is fighting for you

While your strength is passed down from generations before you, you may not feel strong now, and that’s ok. Your body is using survival tactics, even if they’re not quite working how you’d like.

Your instincts for survival and your emotional response can be fine tuned by adding new skills and strategies. Like most things, these are learned.

Help your body fight smarter.

this is a turning point

THE TRUTH

As someone who has overcome much in life, you know the effort and focus required to reclaim your power. This is no different.

THE GOOD NEWS

This is a Turning Point.

You do not have to feel like this forever.

Your identity(s) makes you uniquely equipped and capable of rising from this loss stronger and more whole than before.

Who will you become?

reclaim your power

WITH SKILLS & STRATEGIES

RECLAIM YOUR POWER

from breakup / divorce / loss

 

is this you?

  • RACIAL TRAUMA CONSIDERATIONS

  • CONCERNS RELATED TO ETHNICITY

  • SPIRITUAL / RELIGIOUS CONCERNS

  • CONCERNS RELATED TO ABILITY / AGE

  • DISCRIMINATION AT WORK

  • DISCRIMINATION FROM PROVIDERS

  • LACK OF UNDERSTANDING FROM PROVIDERS

  • RELATIONSHIP UNCERTAINTY

  • OVERTHINKING ABOUT PAST RELATIONSHIP

  • UNNECESSARY CONTACT WITH EX

  • INTENSE GRIEF & LOSS

  • UNHEALTHY RELATIONSHIP PATTERNS

  • ISOLATION / LONELINESS

  • ANXIETY / DEPRESSION

  • LOW SELF-WORTH

  • DATING UNCERTAINTY

  • WORRY ABOUT FUTURE LOVE

  • SPECIFIC CO-PARENTING ISSUES

  • UNIQUE FAMILY ISSUES

  • POOR FOCUS

  • LOW MOTIVATION

  • UNHEALTHY EATING/EXERCISE

  • EXCESSIVE DRINKING / DRUG USE

  • SUPERFICIAL SEX

you - EMPOWERED:

  • EMPOWERED RACIAL HEALING

  • STRATEGIES SUPPORTING ETHNICITY

  • SPIRITUAL / RELIGIOUS CARE & SUPPORT

  • COMPASSIONATE CARE

  • WORKPLACE SUPPORT & STRATEGIES

  • ACCEPTANCE & NON-JUDGMENT

  • PROVIDER CARE & UNDERSTANDING

  • RELATIONSHIP CLARITY

  • PRESENT GROWTH MINDSET

  • HEALTHY BOUNDARIES WITH EX

  • MAKING PEACE W/ PAST

  • HEALING, MAKING SOUND DECISIONS

  • STRONG SUPPORTS

  • EMOTIONAL STRENGTH

  • CONFIDENCE & SELF-WORTH

  • DATE SKILLFULLY

  • ATTRACT THE “RIGHT / LAST ONE”

  • CO-PARENT SMOOTHLY

  • UNIQUE FAMILY RESILIENCE

  • FOCUSED & READY

  • INCREASED ENERGY & DRIVE

  • HEALTHY HABITS

  • MODERATE SUBSTANCES

  • INTENTIONAL INTIMACY

gain clarity & strength

i can help

BUILD your STRENGTH. together.

Counseling with Cassandra DQ.

With clarity and relief, you can emerge more powerful than ever before. This is your time to uncover what is essential to who you want to be and how you want to build your future.

As an individual with an important identity(s), your distinct skills and challenges should be understood and respected with compassion as you begin this new chapter.

Let’s put you into focus, together.

Who will you become?

BUILD YOUR STRENGTH 
*If you need ability accommodations, please let me know and we can work together to come up with a plan. If for some reason I am not able to meet your needs, I will refer you to someone who can.

COUNSELING FOR DIVERSE IDENTITIES

breakup / divorce / loss / & more

START YOUR PROGRESS FORWARD