BREAKUP / DIVORCE

Locked in a vice grip of the past, it is difficult to know how to break free. Whether you are deciding the course of your relationship, or the decision has been made, this moment is overwhelming. You deserve to feel clear and in control again.

INDIVIDUAL Counseling FOR BREAKUP OR DIVORCE

YOU ARE IN THE RIGHT PLACE

NO MATTER WHERE YOU ARE.

Therapeutic Counseling During:

 

CONTEMPLATION

People tend to think they have two options , but there are many options to consider if you are seeking change in your relationship or in yourself. Many changes you can do as an individual to help you or your relationship. Work with a skilled and compassionate guide to consider all your options.

TRANSITION

At times, transition is the best option, and it will look different for everyone. This process brings forth great change and complex questions. There is much to iron out. Work through it with someone who can help you stay on top of your game.

NEW BEGINNING

An ending is a synonym for a new beginning. While starting fresh can be nerve wracking, it can be the beginning of whatever you envision for yourself. Have you always wanted to do something? Now is the perfect time for you. Get unstuck, and start on your future with someone who can help.

Get clarity, and make progress that is right for you.

WITH SKILLS & STRATEGIES

move forward

from breakup / divorce

 

IS THIS YOU?

  • RELATIONSHIP UNCERTAINTY

  • OVERTHINKING ABOUT YOUR EX

  • UNNECESSARY CONTACT WITH EX

  • UNIQUE CONCERNS RELATED TO YOU

  • ANXIETY / DEPRESSION

  • LONELINESS

  • LOW SELF-WORTH

  • WORRY ABOUT FUTURE LOVE

  • FAMILY STRESS

  • CO-PARENTING ISSUES

  • DATING UNCERTAINTY

  • SUPERFICIAL SEX

  • POOR FOCUS

  • LOST “SENSE OF SELF”

  • LOW MOTIVATION

  • UNHEALTHY EATING/EXERCISE

  • EXCESSIVE DRINKING / DRUG USE

  • CAREER DIFFICULTIES

  • GENERAL OVERWHELM

YOU WITH CLARITY:

  • RELATIONSHIP CLARITY

  • GROWTH MINDSET

  • HEALTHY BOUNDARIES W/ EX

  • IDENTITY FOCUSED SUPPORT

  • MOOD MANAGEMENT SKILLS

  • STRONG SUPPORTS

  • CONFIDENCE & SELF-WORTH

  • DATE SKILLFULLY

  • FAMILY RESILIENCE

  • CO-PARENT SMOOTHLY

  • ATTRACT THE RIGHT / LAST ONE

  • INTENTIONAL INTIMACY

  • FOCUSED AND READY

  • CONNECTED TO SELF

  • INCREASED MOTIVATION

  • HEALTHY HABITS

  • BALANCE SUBSTANCES

  • CAREER DIRECTION

  • CENTERED IN CONTROL

MOVE forward

I can help

gain clarity & relief

Breakup & Divorce Counseling with Cassandra DQ.

The end of a relationship is like a punch to the gut. It’s painful and hard to recover from. Reeling, it can be difficult to imagine clarity or relief, but this hardship has a lifespan.

This is a turning point: a pivot towards healing, evolving, strengthening, and rebuilding. Whether you are considering your options in your relationship or decisions have been made, there are so many possibilities for what’s next.

Let’s start making progress, together.

MOVE FORWARD

counseling catered to you

You possess unique strengths and challenges depending on who you are. Man, woman, LGBTQA+, Black, White, Jewish, Christian, Muslim, Hispanic, Asian, American, differently abled, neurodiverse, elderly etc…There are many facets to identity. Who you are should be considered and understood, so that the counseling strategies reflect you.

breakup / divorce

Individual Resilience Counseling